Even if you are the best poker player in the world, you will have some losing days. Knowing when to just call it quits for the session will do you a world of good for your bankroll. If you play limit poker, it is wise to quit if you have a swing of 40 big bets or more either way. Forty big bets at limit is a lot (especially longhand), so having swings more than this may drive you insane. The only reason to break the 40-big-bet rule is if the game you are in is really good.
Fundamentally though, you should quit because you are tilting, you have played a lot already and risk being tired, or you just have other things to do.
Here are some signs that you may be tilting:
1. You always think your opponents are bluffing.
2. You really want to break even for the day.
3. You want to get back into the action as soon as possible.
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